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INDIVIDUAL THERAPY

Although I label myself a relationship and sex therapist, I began my therapy career with a focus on more general behavioral health issues and I continue to work with clients presenting with a variety of psychological concerns (see "Specialty Areas" below). 

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In addition to the diverse behavioral health issues that clients bring to therapy, I've been fortunate to attract clients that range widely in age, income, gender, orientation, and ethnicity. This is not by accident as I deeply value and celebrate differences of all kinds. I believe that differences strengthen a culture even when culture doesn't always recognize those differences as valuable. 

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Because of the wide variety of my clients' presenting issues, backgrounds, and experience, I maintain a flexible and responsive approach that I adapt to your individual personality, strengths, problem-solving style and treatment goals. As a result, our collaboration may range from insight oriented talk therapy to psycho-education to experiential exercises aimed at moving you towards your treatment goals.

  • Specialty Areas
     

    • Anxiety

    • Depression

    • Stress

    • Relationships

    • Identity

    • Intimacy

    • Life Transitions

    • Assertiveness

    • Communication

    • Spirituality and Religion

    • Sexuality

    • Out of Control Sexual Behavior;
      aka Sex or Porn “Addiction"

  • Methods and Approaches
     

    • Insight Oriented Talk Therapy

    • Mindfulness Based Cognitive Therapy

    • Client-Centered Therapy

    • Experiential Learning

    • Humanistic Psychology

    • Focusing Oriented Therapy

    • Relaxation Training

    • Meditation Training

    • Mindfulness Training

    • Buddhist Psychology

    • Psycho-education

    • Coaching

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