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INDIVIDUAL THERAPY

Although I practice as a relationship and sex therapist, I began my therapy career focusing on more general behavioral health issues and I continue to work with clients presenting with a variety of psychological concerns (see "Specialty Areas" below). 

Throughout my career, I've been fortunate to attract clients that range widely in age, income, gender, sexual orientation, and ethnicity. This is not by accident as I deeply value and celebrate differences of all kinds. I believe that differences strengthen a culture even when culture doesn't always recognize those differences as valuable. 

Because of the wide variety of my clients' presenting issues, backgrounds, and experience, I maintain a flexible and responsive approach that I adapt to your individual personality, strengths, problem-solving style and treatment goals. As a result, our collaboration may range from insight oriented talk therapy to psycho-education to experiential exercises aimed at moving you towards your goals.

  • Specialty Areas
     

    • Anxiety

    • Depression

    • Stress

    • Relationships

    • Identity

    • Intimacy

    • Life Transitions

    • Assertiveness

    • Communication

    • Spirituality and Religion

    • Sexuality

  • Methods and Approaches
     

    • Insight Oriented Talk Therapy

    • Mindfulness Based Cognitive Therapy

    • Client-Centered Therapy

    • Experiential Learning

    • Humanistic Psychology

    • Focusing Oriented Therapy

    • Relaxation Training

    • Meditation Training

    • Mindfulness Training

    • Buddhist Psychology

    • Psycho-education

    • Coaching

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